◷
10 minutes a dayA few minutes, repeated, can become a realistic routine.
Menopause50 · Più Mia Collection
Più Mia
Female wellbeing after 45, without hurry and without judgment.
An editorial project for women navigating changes in body, energy and desire. Here menopause is not an ending to endure: it is a passage to inhabit with practical tools, honest words and gentle movement.
10 minutes a day28-day planGentle walking
☉
Gentle methodNo gym, no performance pressure, just small steps.
♡
Intimate wellbeingBreathing, pelvic floor and everyday confidence.
✦
Over 45Content designed for the body and life of this phase.
The project
A collection to feel at home in your body again.
Più Mia begins with Menopause50 and grows from there: breathing, gentle movement, sleep, sexuality, metabolism, energy and self-relationship. An ecosystem of books, bonuses and articles for women after 45.
☀
Menopause
Hot flashes, energy, mood and a new relationship with femininity.
♡
Intimate wellbeing
Pelvic floor, daily confidence and listening to the center of the body.
∞
Sexuality
Changing desire, intimacy and pleasure rediscovered without pressure.
The first book
Menopause
Hot flashes, urinary leaks and sexuality with the 10-Minute Method.
Irene De Luca’s book guides the reader through a 28-day path: gentle walking, breathing techniques, simple exercises for intimate wellbeing and a concrete daily routine.
- ✓A clear day-by-day plan.
- ✓Free bonuses connected to the book.
- ✓A human tone: not clinical, not judgmental.
“It is not too late to feel more yourself again.”
Free resources
Start today. The first step is yours.
By joining, you receive the first extra materials connected to the book: the 28-day calendar, a 10-minute morning routine and illustrated sheets to breathe and walk with more awareness.
You will receive the PDF by email. This content is educational and does not replace medical advice. Read also Cookie Policy and GDPR Rights.
Planned bonuses
28-day calendar, breathing audio, guided routine, wellbeing tracker and illustrated PDFs.
Why it works
The book sells on Amazon, the site builds trust, the blog brings SEO traffic and the bonuses turn readers into contacts.
From the blog
Read, discover, take care of yourself.
Frequently asked questions
Quick answers about Menopause50
What is Menopause50?
Menopause50 is the Più Mia project for female wellbeing after 45, with books, resources and routines based on gentle walking, breathing and body awareness.
Who is the 10-Minute Method for?
It is for women over 45 who want to begin with a sustainable practice, without a gym, without equipment and without performance pressure.
Does Menopause50 give medical advice?
No. The content is educational and practical. It does not replace diagnosis, treatment or personalized advice from a healthcare professional.