Più MiaFemale wellbeing after 45
ITEN
Start the path
The first book in the Più Mia collection

Menopause

Hot flashes, urinary leaks and sexuality with the 10-Minute Method.

A 28-day guided path for women over 45 who want to rediscover breath, energy, femininity and intimate wellbeing through a gentle, concrete and sustainable routine.

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No gymDay by dayHuman tone
Cover of the book Menopause

Who it is for

For the woman who feels her body changing and does not want to be treated like a problem to fix. For those experiencing hot flashes, sudden leaks, less desire, less energy or simply the need to feel present in their body again.

  • ✓Women between 45 and 58.
  • ✓Those looking for a gentle, daily and non-aggressive approach.
  • ✓Those who want to begin with realistic small gestures.

What is inside

  • ✓6 breathing techniques for stress and hot flashes.
  • ✓7 exercises for female intimate wellbeing.
  • ✓Kegels while walking and gentle movement.
  • ✓A protocol for sexuality and desire.
  • ✓A day-by-day 28-day plan.
Path structure

Four weeks, one step at a time.

Week 1Listen

Breathe, observe signals and reconnect with the body.

Week 2Activate

Gentle walking, posture and first center exercises.

Week 3Support

A steadier routine for hot flashes, pelvic floor and energy.

Week 4Integrate

Turn the method into your own practice, simple to maintain.

“No perfection. No gym. Just small steps repeated with consistency.”

After purchase

Reader bonuses

The site completes the book experience with downloadable materials, practical sheets and resources to start immediately.

Go to bonuses
Book FAQ

Before reading Menopause

Is the book suitable if I do not exercise?

Yes. The plan starts with small gestures: breathing, posture and gentle walking. The goal is consistency, not performance.

What topics does the book cover?

Hot flashes, urinary leaks, pelvic floor, changing desire, sexuality, energy and daily routine in a 28-day path.

Is the author a doctor?

No. Irene De Luca shares an experiential and practical method. For important symptoms or clinical doubts, speak with a healthcare professional.